Live Fully Alive

Intuitive Living for the Modern Woman

 
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Wake Up. Find Your Voice. Become Fully Alive.

 
 
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My sweet parents. There was a time early on in my previous marriage where I was basically estranged from my family for about 5 years. Over a deep wound, emotional trauma and the lack of my own tools to know how to process and communicate in a healthy way, I avoided relationship with my family. I ran. I shut down. I locked everyone out. And then I got a phone call years later: My parents wanted to have me over for dinner to apologize. I will never forget that dinner. It was a hard difficult conversation, but all of us came to a place of forgiveness, taking responsibility for what was ours to own, and sought to understand each others hurts. It was so healing. Today I am grateful, not for perfect parents. But for parents who demonstrated their imperfection. Parents who gave themselves and me permission to grow and change. Parents who led the way for healing. We can all do this. Give each other the space to be different and healthier. We are not the same people we were yesterday. The space to admit our wrongs. The space to ask for forgiveness. The space to offer forgiveness. And to ultimately come back to love. I am so grateful for my lovely parents. For our mended relationship. And for the gift of growth and healing.
This is my favorite mantra. When our minds are swirling. And our thoughts are not our friends. When the anxiety is too great. And the fear is creeping in. Come back. Come back. Come back. Find your feet. Look around and find what’s real. Notice every little detail of this present moment. The floor. The smell. The room. The people. Come back. Feel your body. You are breathing. You are safe. You are ok. Life loves you. This won’t last forever. Come back. —- This has been the gift of meditation for me. To come back to the present moment. It has restored my sanity. Time and time again. I hope you’ll join me in my 21 Day Meditation Challenge that starts Wednesday May 22nd so that you can begin to practice this alongside me. Give yourself this gift. 🙏🏼Link to join is in my bio🙏🏼
Wow! What an incredible doTERRA beach retreat weekend with 60 women business builders from one of my leaders @kristenpardue team. It was such an inspirational weekend for me. I got a chance to share my journey. Of how less than 7 years ago I was depressed, anxious, dealing with massive trauma, 80lbs heavier than I am now, in tons of physical pain, my hormones were way out our balance, insanely in debt, and I had no identity. I was scared of life. Scared to use my voice. Scared to live. Scared to the thrive. Scared of both success and failure. Scared to be me. For fear of real rejection and abandonment. I was reminded this weekend how doTERRA gave me my life back. I learned to speak. Learned to lead. Learned to trust. Learned to heal. Learned to grow. Learned to be me. This community of women and this company was the catalyst for MASSIVE change in my life. I got my power back. And I’m so incredibly grateful for the power of these essential oils, for my team of beautiful souls, and for a thriving business that set me free. This weekend was exactly what I needed to be reminded of who I am. To all my doTERRA ladies: I am so inspired by your bravery, your courage, your heart to serve, your resiliency, your passion to change lives, your pursuit of growth, and your vision to make this world a better place one drop of oil at a time. What a gift you all are to me! Xoxo