Live Fully Alive
 

Intuitive Living for the Modern Woman

 
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Wake Up. Find Your Voice. Become Fully Alive.

 
 
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I caught a glimpse of myself in the mirror as I walked out of bed this morning. I was wearing my favorite lacy bamboo cotton shorts. Cellulite. That's what I instantly saw. And I can't pretend it's not there. It is. But I get to decide what that means. And after a little internal pep talk I remembered. My softness is beautiful. I deserve to take up space and let my body be seen. I don't live my life to have rockhard abs or chiseled features or zero cellulite. I move my body, I lift weights, I walk so that I can keep up with my life and have energy to enjoy it. And that part of my life is a success. I have energy for life. I am strong. My muscles kick ass. But I jiggle. I wiggle. I'm dimply. And I'm striped like a tiger. Today I accept my softness. In all it's rolls. Peaks and valleys. And choose to keep wearing those shorts.
Romance. When was the last time you romanced yourself? The weather is turning colder in Nashville, and I've been craving chili. I keep putting it off. But tonight I will make chili. I have put on my Diana Krall jazz playlist. Poured myself a glass of wine. Cut up some delicious cheeses as an appetizer while I cook. Sharpened my knives and am going to work. Tonight it's all about me. I'm by myself, and I get to take myself on a date. Feed my senses. Delight in the smells, tastes and textures. Even though I'm in a beautiful partnership, I have to tend to my soul. And few things make me come alive in the way cooking does. And while my chili cooks, I'll be watching a wondering romantic chick flick y'all. Ahhh...perfection. I want to know, how do you want to romance yourself? 📸:@brittcornett
"Our full attention is our deepest expression of love" -Krishnamurti In this sacrament of Sunday, how can you create more presence? More awareness. What do you hear? Even the distant noises... What do you smell? Can you feel your body... sitting, standing, laying... Where are your feet? Wiggle your toes. Close your eyes. What emotion is most present? How do you feel? What is asking for your highest attention right now? Take 3 deep breaths. In through the nose. Out through the mouth. Slowly. Slowly. Pause. Feel your breath. Staying present is life. In all of its richness, splendor and horror. Now you are awake.