Live Fully Alive
 

Intuitive Living for the Modern Woman

 
mary-hyatt-home4.jpg

Wake Up. Find Your Voice. Become Fully Alive.

 
 
mary-hyatt-coaching-.png
 
edits-86.jpg
 
Don't forget the importance of beauty in your eating experience. Did you know that your body will absorb more nutrients if you find your food pleasing to the eye? That means even if your body is physically full, but you've bypassed the pleasure component you keep searching around for more to eat. You simply aren't satiated. We need more than just fuel. A plastic container with food isn't going to leave us satisfied over time. It will literally never be enough. Pleasure. Beauty. Presentation. It matters. To the cells in our body. And to our state of well being. Last night I had the most beautiful and delicious happy hour snack. $5 cava and oysters. I left feeling full in every sense of the word. Let's bring back the pleasure to eating y'all!
I can remember the day that I decided to take an entire month and look at my body naked everyday. I had spent about 6-7 years never looking at myself in a full length mirror. I was so ashamed of my body. I was terrified at what I might see. I didn't want to look. But I knew I couldn't be the fullest version of myself while still avoiding this sweet body. I had to repair my broken relationship with my body. I was finally ready to see her. I was finally ready to ask her forgiveness for years of abuse. It was time to end the war and call a truce. It was time to partner with her. And every time I stood in front of the mirror for that month, I cried. Cried for all the years of happiness lost because I obsessed about how I looked. All the moments I missed because I couldn't think about anything else but how ugly I was or how my clothes didn't look good. How many invitations I passed up. I was grieving a season lost, shrouded in a cloak of body shame. But something magical happened. After the grief came an invitation for life. Without body obsession. Without food obsession. And I'm so grateful I accepted that invitation and said yes to the million of other little decisions along the way to find freedom. This picture is my freedom!
Hey y’all, I’m so excited! My course is officially open for presale! But only for a few hours. That means you save $300 before we official launch. Cart closes at midnight EST Friday the 18th. If you are ready to learn how to partner with your body, quiet that inner bully that tells you are ugly gross disgusting so that you stop the morning mirror hatred chat session the avoiding wearing a bathing suit run around the my thighs don’t look like hers reminder and the let’s let the scale determine my self worth today game IT’S TIME FOR SOMETHING DIFFERENT. Peace. Confidence. Freedom. It’s time to chose to love your body in a world that teaches us to hate it. Are you ready to redefine the word BABE with me? Let’s do it together, I will teach you how. Get more info by clicking the link in my bio ==  @maryghyatt