EP:45 WHY SOCIAL MEDIA RUINED MY LIFE
EP:44 COURAGEOUSLY EMBRACING VULNERABILITY
If you’ve been feeling all the pressure of social media. The need for likes, comments, and followers… If you’ve been feeling more depressed and insecure…If you’ve been craving more real life… today’s episode is for you.
Find out why I am quitting social media.
EP:43 IS SOCIAL MEDIA MAKING YOU HATE YOURSELF?
Vulnerability is the birthplace of connection, belonging and intimacy. But so often we feel like we don’t know how, when or where to share. Today we’ll be talking about the 3 key fundamentals to understanding vulnerabilty.
EP:42 YOU HAVE PERMISSION TO MELTDOWN
Do you open up Instagram or Facebook and immediately start playing the comparison game?
Feeling like your life is lame and believing you are ugly?
Then tune in today!
EP:41 WHY YOU SHOULD STOP EXERCISING
Do you believe you have to keep it together? Suck it up? or get over it? Let me remind you of a little something… YOU ARE HUMAN. And it’s ok to have emotions. Today I’ll be talking about why we are afraid of our emotions and how you can begin to let yourself feel.
EP:40 MY SECRET TO FEELING CONFIDENT
Have you been avoiding moving your body? Or are you obsessed with exercise but hate every minute of it? There is a reason why. I’ll share the 3 ways people get stuck when approaching exercise, and give you my 3 hacks to help you never be triggered again.
EP: 39 SPECIAL GUEST: RACHEL ESTAPA FROM MORE TO LOVE
“I wish I was more confident.” “If I were confident, I would…” “I’m just not a confident person.” Sound familiar? In today’s show, we’ll be talking about my 5 step process to helping you create more confidence.
EP38: SPECIAL GUEST CHRISTY HARRISON, MPH,RD,CDN.
if you are able to look at yourself honestly, not from a place of critique or judgment, and there's a process around that, to look at yourself from a place of what is true, what is real, what is going on with your body, then the thought of comparison loses its power. -Rachel Estapa
EP: 37 IT MIGHT BE TIME TO TRUST
"Self-care, not self-control. It's a way of caring for yourself through food and not using food as a way to punish yourself or control yourself, but using nutrition, just gentle nutrition guidelines as a way to take care yourself and know, "Hey, this food is going to give me some energy, this is what I need right now," kind of planning your day." -Christy Harrison
EP: 36 3 REASONS WHY YOU OVER EAT
Have you been in a trance of fear? Playing out the worst case scenario, afraid it could ever be different or better…. then it might be time to shift into trust.
EP:35 WHY I HATE NEW YEAR'S RESOLUTIONS
There are 3 main reasons that we over eat.... so let's talk about intuitive eating and getting to a place where you find peace around food.
EP: 34 DID YOUR MOM HATE HER BODY TOO?
Are you feeling all the pressure to get on a diet or lose weight this year? Already feeling like a failure? Let’s talk…
EP: 33 HOLIDAY SELF CARE CHALLENGE
Every week I get emails from women sharing their body hatred journey with me. When it started and how much more warped it’s become since then.....
EP: 32 EAT YOUR DESSERT
Who else is feeling overwhelmed and exhausted? ME ME ME. Let’s talk about what real self care can look like during the holidays.
EP: 31 - 3 Truths About Feelings
The holidays are here and that creates a lot of panic around food and dessert....
EP: 30 MEET YOUR BODY BULLY
We have to feel to heal our relationship with food...but we are terrified we might end up in a loony bin. I'll teach you what I know about feelings so that you can begin to embrace them a little more.
EP: 29 WHAT IS NORMAL EATING?
“Practicing self-love means learning how to trust ourselves, to treat ourselves with respect, and to be kind and affectionate towards ourselves.” -Brené Brown
EP: 28 WHY ARE YOU SO NEEDY?
If you count calories, do penance workouts, avoid dessert, stop eating at certain times, have cheat meals, believe in good/bad foods, detox, read labels, eliminate certain foods, order skinny cocktails, skip meals, measure food... today's show is for you!
EP: 27 SPECIAL GUEST KATIE GUSTAFSON
When you cannot ask for help without self judgement, you are never really offering help without judgment."
EP 26: LIVE FROM PERU: What's Trust Got to Do With It?
Women and Perfectionism: That Old Broken Record with my dear friend, Katie Gustafson!
“True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn’t require you to change who you are; it requires you to be who you are.”