EP: 29 WHAT IS NORMAL EATING?

If you count calories, do penance workouts, avoid dessert, stop eating at certain times, have cheat meals, believe in good/bad foods, detox, read labels, eliminate certain foods, order skinny cocktails, skip meals, measure food... today's show is for you!

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Mary Hyatt
EP 26: LIVE FROM PERU: What's Trust Got to Do With It?

“True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn’t require you to change who you are; it requires you to be who you are.” 

-Brene Brown

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Mary Hyatt