EP:45 WHY SOCIAL MEDIA RUINED MY LIFE 

If you’ve been feeling all the pressure of social media. The need for likes, comments, and followers… If you’ve been feeling more depressed and insecure…If you’ve been craving more real life… today’s episode is for you. 

Find out why I am quitting social media.

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Shelly Morse
EP:42 YOU HAVE PERMISSION TO MELTDOWN

Do you believe you have to keep it together? Suck it up? or get over it? Let me remind you of a little something… YOU ARE HUMAN. And it’s ok to have emotions. Today I’ll be talking about why we are afraid of our emotions and how you can begin to let yourself feel.

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Mary Hyatt
EP:41 WHY YOU SHOULD STOP EXERCISING

Have you been avoiding moving your body? Or are you obsessed with exercise but hate every minute of it? There is a reason why. I’ll share the 3 ways people get stuck when approaching exercise, and give you my 3 hacks to help you never be triggered again.

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Mary Hyatt
EP:40 MY SECRET TO FEELING CONFIDENT

“I wish I was more confident.” “If I were confident, I would…” “I’m just not a confident person.” Sound familiar? In today’s show, we’ll be talking about my 5 step process to helping you create more confidence.

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Mary Hyatt
EP: 39 SPECIAL GUEST: RACHEL ESTAPA FROM MORE TO LOVE

if you are able to look at yourself honestly, not from a place of critique or judgment, and there's a process around that, to look at yourself from a place of what is true, what is real, what is going on with your body, then the thought of comparison loses its power. -Rachel Estapa

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Mary Hyatt
EP38: SPECIAL GUEST CHRISTY HARRISON, MPH,RD,CDN.

"Self-care, not self-control. It's a way of caring for yourself through food and not using food as a way to punish yourself or control yourself, but using nutrition, just gentle nutrition guidelines as a way to take care yourself and know, "Hey, this food is going to give me some energy, this is what I need right now," kind of planning your day." -Christy Harrison

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Mary Hyatt
EP: 31 - 3 Truths About Feelings

We have to feel to heal our relationship with food...but we are terrified we might end up in a loony bin. I'll teach you what I know about feelings so that you can begin to embrace them a little more.

 

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Mary Hyatt
EP: 29 WHAT IS NORMAL EATING?

If you count calories, do penance workouts, avoid dessert, stop eating at certain times, have cheat meals, believe in good/bad foods, detox, read labels, eliminate certain foods, order skinny cocktails, skip meals, measure food... today's show is for you!

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Mary Hyatt
EP 26: LIVE FROM PERU: What's Trust Got to Do With It?

“True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn’t require you to change who you are; it requires you to be who you are.” 

-Brene Brown

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Mary Hyatt