Ever wake up and feel like you’re 20lbs heavier than the day before? Like legitimately you think it might just be possible. That's what we call the "Fat Attack." But, it might not actually be about the weight... Watch today's episode to dig a little deeperRead More
Anxiety can be one of the most terrible feelings. It can straight up paralyze you. I've struggled with extreme anxiety and nervousness for most of my life. Even if you anxiety is mild, you won't want to miss today's episode.Read More
What's the relationship like with your mirror? Do you hate looking at yourself? When you look in the mirror are you listing off all the things you hate about yourself? If so, then today's show is for you!Read More
In the words of Jack Canfield, "99% is a bitch, 100% is a breeze." We want to have a happier life, a more successful career, an intimate love life, more energy... but we never seem to actually create lasting change. WHY?Read More
Forgiving ourselves and others is some of the hardest work along our self discovery journey. But it offers us some incredible gifts that lead us to living a more joyous and fulfilling life.Read More
Do you love saying affirmations, but they just aren't working? Learn how to create powerful affirmations on today's episode and learn how to manifest them every time.Read More
Do you ever feel pressured to be happy all the time? Do you ever feel pressured to make it look like everything is going awesome in your life? Are you afraid to admit you may want more out of life? -Are you afraid to admit that you sometimes feel angry... or sad... or frustrated... or annoyed? Today’s show is for you!Read More
If you’ve been feeling all the pressure of social media. The need for likes, comments, and followers… If you’ve been feeling more depressed and insecure…If you’ve been craving more real life… today’s episode is for you.
Find out why I am quitting social media.Read More
Vulnerability is the birthplace of connection, belonging and intimacy. But so often we feel like we don’t know how, when or where to share. Today we’ll be talking about the 3 key fundamentals to understanding vulnerabilty.Read More
Do you open up Instagram or Facebook and immediately start playing the comparison game?
Feeling like your life is lame and believing you are ugly?
Then tune in today!Read More
Do you believe you have to keep it together? Suck it up? or get over it? Let me remind you of a little something… YOU ARE HUMAN. And it’s ok to have emotions. Today I’ll be talking about why we are afraid of our emotions and how you can begin to let yourself feel.Read More
Have you been avoiding moving your body? Or are you obsessed with exercise but hate every minute of it? There is a reason why. I’ll share the 3 ways people get stuck when approaching exercise, and give you my 3 hacks to help you never be triggered again.Read More
“I wish I was more confident.” “If I were confident, I would…” “I’m just not a confident person.” Sound familiar? In today’s show, we’ll be talking about my 5 step process to helping you create more confidence.Read More
if you are able to look at yourself honestly, not from a place of critique or judgment, and there's a process around that, to look at yourself from a place of what is true, what is real, what is going on with your body, then the thought of comparison loses its power. -Rachel EstapaRead More
"Self-care, not self-control. It's a way of caring for yourself through food and not using food as a way to punish yourself or control yourself, but using nutrition, just gentle nutrition guidelines as a way to take care yourself and know, "Hey, this food is going to give me some energy, this is what I need right now," kind of planning your day." -Christy HarrisonRead More
Have you been in a trance of fear? Playing out the worst case scenario, afraid it could ever be different or better…. then it might be time to shift into trust.Read More
There are 3 main reasons that we over eat.... so let's talk about intuitive eating and getting to a place where you find peace around food.Read More
Are you feeling all the pressure to get on a diet or lose weight this year? Already feeling like a failure? Let’s talk…Read More
Every week I get emails from women sharing their body hatred journey with me. When it started and how much more warped it’s become since then.....Read More
Who else is feeling overwhelmed and exhausted? ME ME ME. Let’s talk about what real self care can look like during the holidays.Read More