Have you heard the saying, “ You Are The Average Of The Five People You Spend The Most Time With”? … Does that terrify you or excite you!? When you look at your closest friendships, are they enhancing your life or enhancing the drama in your life? In today’s episode, Lindsley and I talk about Toxic Friendships - How to break up or “consciously uncouple” with a friend.Read More
Mary explores why everyone is feeling lonely. In a time when we're suppose to be more connected than ever, the truth is we are all feeling displaced. What has happened to community? When did the breakdown occur? Tune it to chat about… -The most common need of all people -What Mary considers the culprit to our lack of community -What happens when you aren't really present when you're with people -The 5 benefits of community and why you're going to want to cultivate it in your life -How you can gain new awareness around what's missing and what you want when it comes to your communityRead More
Join Mary and her cohost Lindsley Brooks in the 5th episode of this month’s topic of IDENTITY as they have a candid conversation about Imposter Syndrome and feeling like a fraud.
Do you feel afraid that someone will discover who you really are?
Do you tend to feel like a phony?
Are you afraid if someone knew the “real you” they wouldn’t want to work with you, love you, etc.
Or are you terrified that someone will discover that you’re just “pretending” to care and you’re not as genuine as others might think you are?Read More
Have you ever paused to listen to the choir of voices inside your head? When they are all saying something different, it can be crazy making! Have you ever thought to yourself, who is driving the bus of my life? Which “ME” is in control here? Sometimes you catch yourself acting like a little kid, or a rebellious teenager...sometimes you are so unconscious you can’t even remember how you got here, or maybe you've had an occasional enlightened moment of being intuitive, loving and wise. So which one is the real you? Which voice should you be listening to? Tune in to today’s episode to find out!Read More
On today’s podcast episode, my co-host Lindsley and I are gonna introduce you to a woman named Kate Pintor and a personality assessment that will help you begin to own more of who you really are.
There’s a theory that we should overcome and improve the parts of ourselves that we consider to be our “weaknesses”. Society tells us in order to achieve and accomplish our dreams and goals we need to focus and improve the parts of us that need fixing.
On this week’s episode, Lindsley and I have a beautiful candid conversation about what it’s like to rebuild our identity after divorce or major life transitions and we explore what happens when we decide to come back to our real selves after years of wearing different masks and pretending to be someone we aren’t.
Join us as we dive deep into this month’s topic of IDENTITY and explore how you can begin to embrace your true self, remember who she is, and let go of the parts that no longer fit.Read More
How would you define yourself?
What masks have you been wearing?
And how far away are you from your authentic self?
As Brene Brown says, “Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are.”
And how we define ourselves is vital to living a life where you are fully alive.
So join me on today's episode where I will help you uncover your current identity and invite you to update any parts that are no longer in alignment with your true self.Read More
“Whether you realized it or not, your space is affecting your thoughts, feelings, actions and ultimately directing your destiny. It’s either supporting your life goals or distracting you from it… it’s either blocking abundance or it’s allowing it to flow straight to you.“ - Lindsley Brooks
Join me and my special guest on today's show to delve in how your living space is a metaphor for how you live you life. Lindsley will share her tips on how to cultivate a sacred space so that you can transform your life.Read More
Most of our lives are spent in reaction mode. Just trying to check the next thing off the list and get through the day. We moan. We groan. We survive it. But is that really all there is to life? What if you felt inspired by your own life? What if you had a compelling future your were dreaming up for your life? What if you could wake up and be grateful to be alive? Join me on today's show where I will encourage you to slow down and envision a life that would inspire you!Read More
So often the association we have with working out is negative. It's usually to make ourselves feel better for the guilt we feel after eating a big meal. Or we only do it when it's extreme and we are chasing a result. (Weight loss, muscle definition etc) And so what happens, we avoid it. Because there are just too many triggers. But what if I could teach you how to love moving your body. Not exercising in the way that you used to do that causes shame and anxiety. But a new way. Join me on today's show to find out how to approach movement in a totally new way that will leave you craving to partner with your body.Read More
There comes a time when we must re-parent ourselves. As women, we often abuse ourselves. We push, push, push until we collapse. And that is when we need our mama's. Our job as adults is to learn how to parent ourselves and lovingly be our own mother. Join me on today's show where we will be exploring the MOTHER archetype and learn how to translate that energy of compassion, unconditional love, nurturing, care, and wisdom into our own lives. And become our own Mama Bear!Read More
No one ever tells you it's going to be hard. They just promise you the fairy tale ending. If you just change your thoughts and your emotions: poof you'll be living your best life. Well folks, I'm here to tell you it's not just a poof. It's messy. It's hard. And it's not glamorous. But... IT'S WORTH IT.Read More
Have you been stuck in the magical thinking that when you lose weight everything will be better for you? When I’m thin… I’ll want to go out more. My husband/partner will be attracted to me. I’ll be more adventurous. I’ll feel happier and more confident. I’ll finally be successful. I’ll travel more. I’ll have more friends. I’ll be more outgoing. My dad will be proud of me. I’ll finally start my business. I’ll wear a 2-piece and love going to the beach. WRONG! What would it look like to start living the life you think the weight loss would give you permission to live?Read More
Do you believe in the power of affirmations? What if I told you you're missing 1 secret that would change it all for you? Hint: It all has to do with your physiology. What if you implemented these 4 tips to supercharge your affirmations so your words become a magnet for what you desire most? Would you try them out?Read More
How often do you think to yourself: -I can't do this. -I'm scared. -What if I fail? -What if I screw this up? -I don't know what I'm doing. -I am not enough. -I can't admit that. -I don't want to go there. -I'm afraid to start. -I'm afraid to finish. Chances are, often. Join me on the Show today to talk about how you can shift your fear into courage. I will share 4 powerful beliefs that will unlock the cycle of self sabotaging thoughts and invite your courageous self to step forward and lean into the fear to find ultimate freedom and motivation.Read More
On our journey towards more body love and acceptance, the belly can be a source of deep shame. We've been taught to hate our belly and do anything we can to make it tight, toned and flat. We have forgotten how to value the beautiful feminine rolls, giggle and pouch. And in addition to the cultural pressure, the belly also stores old traumas, abuse, fears, and grief and can have many layers of protection. This part of our body needs deep loving. Carve out 14 minutes to offer your belly some acceptance and love. Mary will guide you into breathing deep into the belly, flooding it with light, and even blessing it and asking forgiveness. At the end, you will feel more at peace with your precious belly.Read More
When was the last time you looked at your belly and thought.... "I love you!" Probably never, right?! Women are taught from childhood to hate their bellies. Our culture tells us our stomachs need to be flat, toned and tight. And if you are one of the 90% of women who's stomach is the opposite, well you'd better do a quick diet, learn the 5 secrets to a flat stomach, invest in surgery, schedule in a wrap, and just straight hate yourself. I want to teach you how to make peace with the belly you have right now, and end the war against your tummy.Read More
Do you compare yourself to other women? Believe you are uglier than women? And wish you were smarter, more successful, more feminine, sexier, prettier than you are now. Most women believe we are flawed. That's why there is HUGE business in selling us products to fix ourselves. Today's show will be getting into this belief and I will help you learn how to love and accept yourself as you are now.Read More
So many women shut down when they think about sex, sexuality, sensuality or their own femininity. This is a loaded topic, and can instantly spark shame, guilt, embarrassment, anxiety and fear. We don't know how to talk about it.Read More
One of the deepest ways we can enter into more love and acceptance of ourselves is to gently open and expand our heart center. Carve out 15 minutes for this heart opening guided meditation by Mary. Mary will guide you through a loving process of breathing in and out of the heart center and consciously letting go of any barriers you have to love.Read More