We know it's important to feel our feelings... We know we can't keep stuffing the fact that we feel anxious or sad or upset... So outside of going to therapy everyday, how do we do this? Today I’ll share with you my 7 ways to experience your feelings so you can get to a space of feeling more peace. I'll explain what it looks like to stop resisting what's coming up so that you can process, transmute and release the intensity of those feelings and finally breathe again.Read More
Join me and Sarah as we talk about what it's like to be fully alive through accessing our sensuality. Learn how we've been brainwashed to believe we should feel shame, embarrassment and guilt over connecting with our sensual self. Discover how to trust your sensual self and your femininity in a way that still honors your spiritual journey. Hint: It will actually enhance your connection to Spirit!Read More
Ever feel like your partner would rather be with someone thinner? Younger? Fresher? And you just feel iike an ugly blob that doesn't deserve to be loved? Yeah, I've been there too! But what if all of this had nothing to do with your body or your partner? Today I’ll help you learn how to feel worthy of love and beautiful inside your relationship.Read More
Join me and Tracy as we talk about how to navigate the messy middle of learning how to practice Intuitive Eating when it feels like it's not working.Read More
Do you feel overwhelmed? Tired of adulting? Triggered? Exhausted? And ready to check out. With food, alcohol, Netflix, shopping, sex? Then this episode it for you.Read More
Is your heart longing for real intimate friendships? Are you wanting more from your current friendships? Sick of the drama, the surface level conversations and occasional girls nights? Then this show is for you today.Read More
Ever wake up and feel like you’re 20lbs heavier than the day before? Like legitimately you think it might just be possible. That's what we call the "Fat Attack." But, it might not actually be about the weight... Watch today's episode to dig a little deeperRead More
Anxiety can be one of the most terrible feelings. It can straight up paralyze you. I've struggled with extreme anxiety and nervousness for most of my life. Even if you anxiety is mild, you won't want to miss today's episode.Read More
What's the relationship like with your mirror? Do you hate looking at yourself? When you look in the mirror are you listing off all the things you hate about yourself? If so, then today's show is for you!Read More
In the words of Jack Canfield, "99% is a bitch, 100% is a breeze." We want to have a happier life, a more successful career, an intimate love life, more energy... but we never seem to actually create lasting change. WHY?Read More
Forgiving ourselves and others is some of the hardest work along our self discovery journey. But it offers us some incredible gifts that lead us to living a more joyous and fulfilling life.Read More
Do you love saying affirmations, but they just aren't working? Learn how to create powerful affirmations on today's episode and learn how to manifest them every time.Read More
Do you ever feel pressured to be happy all the time? Do you ever feel pressured to make it look like everything is going awesome in your life? Are you afraid to admit you may want more out of life? -Are you afraid to admit that you sometimes feel angry... or sad... or frustrated... or annoyed? Today’s show is for you!Read More
If you’ve been feeling all the pressure of social media. The need for likes, comments, and followers… If you’ve been feeling more depressed and insecure…If you’ve been craving more real life… today’s episode is for you.
Find out why I am quitting social media.Read More
Vulnerability is the birthplace of connection, belonging and intimacy. But so often we feel like we don’t know how, when or where to share. Today we’ll be talking about the 3 key fundamentals to understanding vulnerabilty.Read More
Do you open up Instagram or Facebook and immediately start playing the comparison game?
Feeling like your life is lame and believing you are ugly?
Then tune in today!Read More
Do you believe you have to keep it together? Suck it up? or get over it? Let me remind you of a little something… YOU ARE HUMAN. And it’s ok to have emotions. Today I’ll be talking about why we are afraid of our emotions and how you can begin to let yourself feel.Read More
Have you been avoiding moving your body? Or are you obsessed with exercise but hate every minute of it? There is a reason why. I’ll share the 3 ways people get stuck when approaching exercise, and give you my 3 hacks to help you never be triggered again.Read More
“I wish I was more confident.” “If I were confident, I would…” “I’m just not a confident person.” Sound familiar? In today’s show, we’ll be talking about my 5 step process to helping you create more confidence.Read More
if you are able to look at yourself honestly, not from a place of critique or judgment, and there's a process around that, to look at yourself from a place of what is true, what is real, what is going on with your body, then the thought of comparison loses its power. -Rachel EstapaRead More