EP:15 SELF DISCOVERY + AUTHENTICITY WITH GUEST EMILY ATKINSON
EP:14 TOP 5 WAYS TO FEEL CONFIDENT IN A SWIMSUIT
Reclaim your authentic essence with our special guest Emily Atkinson. Gain the courage and clarity to create a fiercely authentic life. Emily shares her secrets to knowing and loving who you truly are.
EP:13 MAKE PEACE WITH FOOD
I know so many women who dread having to put their bathing suit on. Getting in your suit and enjoying the pool should be for all people, not just magazine people.
EP:12 DO YOU HATE YOUR MORNING ROUTINE?
How do we make peace with our food? I say it's time to call a truce and freaking enjoy it again!
EP:11 UNTAME YOUR WILD SOUL WITH SPECIAL GUEST ELIZABETH DIALTO
Do You Hate Morning Routines? Is it just another to-do on your list? Girl, so do I! Stop beating yourself up and find out why I hate them too!
EP:10 DO YOU HATE YOUR BODY?
Awaken your soul and fire up your senses with our special guest Elizabeth Dialto. Turn up the volume on your inner wisdom. Increase your capacity for truth, love, openness, passion, fire and freedom.
EP:09 ARE YOU A PEOPLE PLEASER? WITH SPECIAL GUEST MADISON HEDLUND
Do you hate your body? Yeah so does everyone else. Let’s get curious about why you hate your body, and I’ll share my ways to begin to love your body again.
EP:08 3 WAYS TO RECONNECT TO MOVING TO YOUR BODY
Are you a people pleaser? Do you desire approval from other people? Join me and my special guest Madison Hedlund as we dive into the nitty gritty of this topic.
EP:07 WHAT IS SELF FORGIVENESS?
Do you hate working out? Are you triggered by the gym? We're going to get into the ins and outs of rejecting exercise as part of the diet mentality and learn how to get in touch with how you like to move for YOU.
EP:06 TOP 10 DIET CULTURE MYTHS
What is self forgiveness? And why is it a MUST for ending the war with our bodies?
EP:05 HOW TO RECEIVE A COMPLIMENT
We're all subject to the diet culture myths marketed to us. Do you adopt any of these MYTHS as one of your body TRUTHS? It's time to say enough is enough!
EP:04 RELATIONSHIPS, HEARTBREAK AND HOW TO TAKE RESPONSIBILITY FOR YOUR LIFE WITH ALLISON FALLON
Do you have a hard time receiving compliments? Do you brush them off? Make excuses? Awkwardly laugh?
EP:03 "NO" IS A COMPLETE SENTENCE
Join me and my special guest Allison Fallon. Author, Speaker + Creative Coach. Relationships, Heartbreak and How To Take Responsibility For Your Life
EP:02 5 WAYS TO CELEBRATE
Do you chronically say yes to everything? Are you afraid you’ll hurt someone’s feelings if you say NO? Then this show is for you!
EP:01 4 WAYS TO ADD GENTLENESS TO THE GRIEVING PROCESS
Life is short. Life is precious. Life is beautiful. So let’s celebrate! There are so many beautiful moments that just pass us by if we don't pause to recognize them and celebrate. This post walks you through 5 steps to help you celebrate and live your life to the fullest.
In today’s culture mourning is weird. But, we’ll be talking about how to gently embrace grief in all it's stages.
3 STEPS TO THRIVE IN THE GOO
Think about your personal relationships. What is the level of intimacy? How can you cultivate more of it?
ARE YOU A JUDGMENTAL BI***?
Are you in the messy middle? Are you in the “in-between?” Find out my 3 Steps to thrive in the GOO! What the heck is GOO?
5 MONEY BLOCKS + 4 SECRETS TO GET UNSTUCK
Our judgments shine a light on our internal beliefs about yourself and can greatly impact you throughout each day. You see, judgements about other people are judgements about yourself.
UNDERSTANDING YOUR FEELINGS
Everyday people are having conversations around money… how to get it, how to earn it, how to spend it, if they have enough of it.. Etc… and yet it’s still a TABOO topic right up there with sex and politics. It is just paper and yet we have so many psychological issues tied to it.
As children all of us create a special lens of experiencing feelings and emotions-weather that’s negative or positive. Growing up in the south, emotions weren’t something I really understood or valued. I didn’t know how to feel them or express them in a healthy way. For some reason I adopted this thought that emotions weren’t a good thing.