EP: 36 3 REASONS WHY YOU OVER EAT

(This video is recorded from a Facebook LIVE session)

 

Over eating means to eat beyond when we're biologically full. 

This can lead to so many issues with our eating.  Binging, purging, guilt and upset. 

 

But let's talk about the 3 main reasons that cause us to over eat. 

1. THE LAST SUPPER MENTALITY 

2. EMOTIONAL EATING

3. LACK OF SELF CARE

And hopefully by identifying those 3 reasons, we can start living intuitively by being at peace with food. 
 

If you'd like to start your journey to being at peace with food, join my body love revolution. REGISTER FOR MY SPECIAL 6 WEEK COURSE HERE: https://www.maryhyatt.com/baberedefined/

 

WATCH THE VIDEO ABOVE AND SIGN UP FOR MY COURSE NOW TO GET STARTED!

Mary Hyatt