EP:55 - Special Guest with Tracy Brown
(This video is recorded from a Facebook LIVE session)
I am so excited to share today's episode with you featuring my very special guest Tracy Brown.
Tracy Brown,RD,LD/N is a somatic nutrition therapist/dietitian, attuned eating coach and embodiment teacher. She helps people come home to themselves through their bodies by healing their relationship with food and weight as well as feel safer and less stressed in their bodies.
IN THIS CONVERSATION YOU'LL LEARN:
HOW TO NAVIGATE THE MESSY MIDDLE OF LEARNING HOW TO PRACTICE INTUITIVE EATING WHEN IT FEELS LIKE IT’S NOT WORKING
WHAT IT’S LIKE TO RECOVER FROM DIET CULTURE IN A THIN BODY
HOW THE SYSTEM IS A LOSE-LOSE FOR ALL BODY TYPES
HOW TO TRUST YOURSELF AND YOUR BODY AROUND FOOD AGAIN