EP:55 - Special Guest with Tracy Brown

(This video is recorded from a Facebook LIVE session)

I am so excited to share today's episode with you featuring my very special guest Tracy Brown.

Tracy Brown,RD,LD/N  is a somatic nutrition therapist/dietitian, attuned eating coach and embodiment teacher.  She helps people come home to themselves through their bodies  by healing their relationship with food and weight as well as feel safer and less stressed in their bodies.

IN THIS CONVERSATION YOU'LL LEARN:

HOW TO NAVIGATE THE MESSY MIDDLE OF LEARNING HOW TO PRACTICE INTUITIVE EATING WHEN IT FEELS LIKE IT’S NOT WORKING

WHAT IT’S LIKE TO RECOVER FROM DIET CULTURE IN A THIN BODY

HOW THE SYSTEM IS A LOSE-LOSE FOR ALL BODY TYPES

HOW TO TRUST YOURSELF AND YOUR BODY AROUND FOOD AGAIN

 

FOR THE FULL INTERVIEW, WATCH THE VIDEO ABOVE!

FIND TRACY HERE:

www.tracybrownrd.com
Instagram
Facebook


PS. I’M HOSTING AN IN-PERSON WORKSHOP ON NOVEMBER 10TH. WE’RE GOING TO MAKE PEACE WITH OUR BODIES AND ALSO MAKE SOME FRIENDS ALONG THE WAY. RSVP HERE.

PSS. BIG NEWS!! MY SHOW WAS JUST RELEASED AS A PODCAST: SUBSCRIBE HERE!

AND IF YOU HAVEN'T YET, SIGN UP FOR MY NEWSLETTER FOR UPDATES, AND A FREE E-BOOK ON THE 5 REASONS YOUR AFFIRMATIONS AREN'T WORKING.

Mary Crimmins