EP:59 - CREATE YOUR BEST CASE SCENARIO

(This video is recorded from a YouTube LIVE session)

Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.
— Tara Brach

Recently I’ve been in this trance of playing out the worst case scenario.

Seeing myself in my future and playing out just about every single piece of the picture.

Allowing fear and doubt come in and reign dominant.

But it’s not even the big worst case scenario. This is happening behinds the scenes more often than I think we realize.

And what we are essentially saying is…

All of life is hard.

We have it hard.

And before we know it, we are eyeballs deep in our victim story of how everything is going to be happening TO us.

WE ARE REHEARSING ALL OF THIS BEFORE IT EVER EVEN HAPPENS.

Assuming the worst.

Playing out the scene ahead of time.


The reality is, what we focus on expands.

We call it in.

So here are 4 Steps to Creating Your Best Case Scenario In Advance:

  1. Change the tape.

  2. Make it a discipline

  3. Picture it fully

  4. Offer Gratitude

AND

2 Steps to creating best case scenario in the present.

  1. Cancel it.

  2. Change your interpretation.

At the end of the day, we are the only thinker of our thoughts. We actually have control over what tape we put on repeat.

WATCH THE VIDEO ABOVE TO LEARN MORE ABOUT LEANING INTO YOUR EMOTIONS.

PS. JOIN ME FOR MY 10 DAY SELF DISCOVERY RETREAT TO PERU. DISCOVER WHAT MAKES YOU FEEL TRULY ALIVE WITH THIS TRANSFORMATIONAL TRIP. SIGN ME UP!

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Mary Hyatt