EP: 39 SPECIAL GUEST: RACHEL ESTAPA FROM MORE TO LOVE

(This video is recorded from a Facebook LIVE session)

If you are able to look at yourself honestly, not from a place of critique or judgment, and there’s a process around that, to look at yourself from a place of what is true, what is real, what is going on with your body, then the thought of comparison loses its power.
— RACHEL ESTAPA

TODAY WE'RE TALKING ABOUT LOVING YOUR BODY AT EVERY SIZE WITH MY AMAZING SPECIAL GUEST, RACHEL ESTAPA. 

 

Rachel Estapa, founder of More to Love® is a professional life coach and Kripalu Yoga teacher, writer, speaker, and social entrepreneur who educates and supports plus size people on approaches to positive body image and wellness, enabling all bodies to lead more empowered lives.  

Rachel’s refreshing perspectives and commitment to body acceptance is recognized as a trusted and valued presence in the rising body-positive movement. Rather than focus on a weight-loss centered approach to wellbeing, Rachel’s approach to body positive behaviors is grounded in principles of self-acceptance. Through her array of programs, most notably More to Love Yoga, she helps people apply body-accepting practices into their daily lives.

 

CHECK OUT OUR INTERVIEW ABOVE TO LEARN MORE ABOUT LOVING YOUR BODY AT EVERY SIZE.

 

Check out Rachel's work at https://www.moretolovewithrachel.com/, and if you're ready to to add body-love practices into your everyday life, register to be a More to Lovely for free inspiring digital gifts

 

RACHEL CAN ALSO BE FOUND HERE:

WEBSITE

FACEBOOK

INSTAGRAM

 

 

Mary Hyatt