EP:46 IT'S OK NOT TO BE HAPPY

(This video is recorded from a YouTube LIVE session)

Many of us spend a lot of time resisting our emotions because we are afraid of what that experience of them will be because we associate the experience of an emotion to what it’s like to experience it after we’ve resisted it because it explodes
— BROOKE CASTILLO

 

The myth of happy - what we see on instragram.

What we see represented.

Smiling happy people and we just assume that is the whole story.

We never stop to slow down to question… what else is that person experiencing or feeling?

 

We all believe we need to be happier.

 

The problem is we think happy = no emotions.

But the truth is, happiness is just one emotions of many. It has nothing to do with perfection.

It’s a state.

 

And let me just say - the goal of life is not to be happy 100% of the time.

 

So instead of putting on all this guilt on ourselves for not being happy all the time we need to APPRECIATE THE CONTRAST.

Without contrasting emotions you don’t know which emotion you prefer. 

 

WATCH THE VIDEO ABOVE TO LEARN MY 5 WAYS TO EXPERIENCE THE CONTRAST AND PRACTICE YOUR EMOTIONS!


 

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Mary Hyatt