EP: 70 - 4 TIPS TO SUPERCHARGE YOUR AFFIRMATIONS

(This video is recorded from a YouTube LIVE session)

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An incantation is not only that you speak it, but you embody what you are saying with all the intensity that you can. And then you do it with enough repetitions that it sticks in your head. If you don’t change your physiology you won’t get anything.
— Tony Robbins

I talk a lot about the power of your thoughts and the power of yours words. This has been the single most powerful thing that I’ve done on my journey through self discovery to living fully alive. And it’s watching what comes out of my mouth.

So I want to help you effectively train your brain so that you DO have choice over your life. Choice over what you are affirming. So that you are affirming things that are life giving. That you choose to believe the best about who you are, and the best about the world.

But before I share 4 tips on supercharging your affirmations… I’ll have to explain one of the biggest problems with them.

People will create these great affirmations and start saying them daily. They sound good, they are formulated correctly, they should be working.

BUT HERE IS THE PROBLEM WITH AFFIRMATIONS:

When you say something over and over again but your BODY doesn’t believe it  - it’s going to be incongruent and it won’t take root.

If your physiology isn’t engaged, you body says NOPE. We can’t get there. There is discord and you can’t really believe it. 

When you say your affirmations from now on, you have to get your body in a peak state. 

4 Secrets to Supercharge Your Affirmations:

Tip One: STAND UP Y’ALL:

Engage your whole body by standing on your feet in a stance of power and certainty. Stomp your feet. Beat your chest. Pump your fist. All while passionately saying your affirmations from a standing position.

Tip TWO: Engage Your Emotions and Energy:

We want every affirmation to generate an emotion. Because our emotions are like magnets. They call in the same vibration. Emotions are just vibrations. And we create them. You can practice them. Make sure your affirmations generate a HIGH VIBRATION or ELEVATED emotion. When you say them, bring energy. Yell, scream, say with intensity. Access happiness, joy, passion, gratitude, excitement, anticipation, appreciation, gratitude etc. Practice these feelings in advance before they happen.

TIP THREE: Shake Your Head Yes:

Use your physical body to signal to your brain you are all in agreement by shaking your head up and down like you’re saying “YES” with each affirmation.

TIP FOUR: Feel Gratitude:

Pause after the hype to slow down and feel the gratitude in your heart. What does gratitude feel like? Where do you feel it? Train your body! Visualize it. Feel it as though it were already true.

So y’all the secret is in your physiology - so use this to your advantage. When you work out - do your affirmations. When you’re in the car - scream your affirmations. Find places where you can get to an elevated emotion and move that body as you affirm to your brain your best life! YES YES YES!

The heart generates the largest electromagnetic field in the body… The electrical field is about 60 times greater in amplitude than the brain waves. The magnetic component of the heart’s field, which is around 100 times stronger than that produced by the brain…can be measured several feet away from the body.
— Rollin McCraty, PhD

WATCH THE VIDEO oR LISTEN ABOVE TO GO INTO MORE DEPTH HOW TO SUPERCHARGE YOUR AFFIRMATIONS

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Mary Hyatt