EP: 29 WHAT IS NORMAL EATING?
(This video is recorded from a Facebook LIVE session)
Have you heard of the last supper behavior?
Have you realized that we have started looking at food as a MORALITY issue?
SO WHAT REALLY IS NORMAL EATING?
Normal is not stuffing beyond fullness, not avoiding certain foods, not counting, not measuring, not restricting, and not skipping!
1. What foods are on my naughty list?
2. What foods do I think are healthy?
3. What food rules do I have?
Treat all food as equal! No more morality, no more rules. Find PEACE in food and intuitively eat by checking in with your body!