S2: EP3 - DO YOU KNOW WHAT YOUR UNIQUE STRENGTHS ARE? An Interview with Strengths Strategy Coach Kate Pintor
Do you love personality profiles and assessments as much as I do? I’m pretty much obsessed!
If you are committed to Living Fully Alive it’s important to be self-aware. A good personality test can be an amazing tool to learn more about yourself!
On today’s podcast episode, my co-host Lindsley and I are going to introduce you to a woman named Kate Pintor and a personality assessment that will help you begin to own more of who you really are.
There’s a theory that we should overcome and improve the parts of ourselves that we consider to be our “weaknesses.” Society tells us in order to achieve and accomplish our dreams and goals we need to focus and improve the parts of us that needs fixing.
In this episode, you’ll…
Own and embrace all parts of yourself - Stop apologizing for who you are!
Find compassion for yourself and stop living in fear of how people might see you.
Learn how to use your innate strengths to create a vision for your life and accomplish your goals.
Stop believing you need to be fixed!
And so much more!
DIY “BE YOURSELF” BLEND
RECIPE FROM “I AM FABULOUS” BY DESIREE MANGANDOG
Place drops in a 5ml roller bottle. Fill the rest with fractionated coconut oil. Apply to inside of wrists creases, back of neck and over heart area. *Avoid direct sunlight for 12-24 hours after applying as some of these oils are photosensitive.
Combine: 8 drops bergamot, 3 coriander, 3 clary sage, 2 rosemary, 3 frankincense, 1 cinnamon, 1 spearmint, 1 vetiver, 1 black pepper, 1 clove, and 2 wild orange.
“Be yourself is used when a person is on a journey of self-discovery. The noise of society, family expectations, and what media teaches often. are in conflict with your true nature. This blend guides you to be true to yourself, and never let another person define who you are and what you are capable of. We are limitless beings with abounding creative energy. Our role is to focus that energy into the projects we are meant to bring to fruition.” - Desiree Mangandog
Essential oils are a powerful tool to help you connect with your emotions and your body. And this blend will further help you integrate your true self.
BLEND BREAKDOWN (TAKEN FROM THE BOOK: I AM FABULOUS)
Bergamot: Helps you to fall in love with yourself! It is the. oil that teachers unconditional self-acceptance. Bergamot eliminates negative self-criticism that stops you from moving forward.
Coriander: The oil of honesty. Most people are in denial of their passions and dreams, in the effort to be “practical” and pay the bills. Coriander will leaf you to be honest with yourself and demand more out of life than just making a living.
Clary Sage: Opens your spiritual vision. to see your truth. When you become intimate with your spirit, you will begin to genuinely understand who you are and the power that resides within. This will blow your mind.
Rosemary: Expands your perception of reality and guides you to look deep within. It. also helps with the transition of higher self awareness.
Frankincense: Obliterates darkness and brings the truth to light.
Cinnamon: Ignites passion and enthusiasm for living your purpose.
Spearmint: Instills confidence and brings clarity to your truth.
Vetiver: Grounds you in all this newfound love and appreciation for yourself.
Black Pepper: Pulls off all of the fake masks you have put on to pretend you are happy and have your life together.
Clove: Instills power and conviction of your truth.
Wild Orange: Brings gladness to the heart and joy for your journey.
FOR MORE INFORMATION ON ESSENTIAL OILS, CHECK OUT WHAT I HAVE TO SAY ABOUT THEM HERE.
SEASON 2: IDENTITY
Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. July’s topic will be on IDENTITY. Make sure to check out all the episodes from this month’s topic.
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