S2: EP 13 - Exploring the Mind Body Connection

Living Fully Alive Podcast available on Apple Podcast, Google Podcast, Spotify, and Youtube

To lose our connection with the body is to become spiritually homeless. Without an anchor we float aimlessly, battered by the winds and waves of life.
— Eastern Body, Western Mind

Join Mary in the first episode of this month’s topic of BODY CONNECTION. In this episode, Mary walks you through an essential paradigm shift as you start choosing to live more fully alive: you have a powerful mind body connection! In fact, you’ve really only been taught to quiet, numb, silence and avoid this deep connection. So much so that our body is typically seen as an enemy, and something to hate. Throughout this conversation, Mary will share her own life experience that helped her wake up to this connection, and show you just how much your body is actually on your team. This episode is foundational for our discussion this month, and you won’t want to miss it!

In this episode you’ll learn…

-That everything originates in the body

-The 3 truths about our bodies

-That unprocessed emotions show up physically and symptomatically in the body

-About Mary’s personal ah-ha moments of this mind/body connection

-That we actually have 3 bodies, not just 1

-That your body has it’s own unique language

-How to begin to partner with your body 


DIY “EMBODIMENT BLEND”

Place drops in a 5ml roller bottle. Fill the rest with fractionated coconut oil. Apply to the sternum and the wrists. *Avoid direct sunlight for 12-24 hours after applying as some of these oils are photosensitive.
Combine: 6 drops eucalyptus, 4 patchouli, 3 grapefruit, 1 lemongrass.

“So often we have made an enemy of our body, and it’s not a place we naturally LOVE to connect with, however in our journey of living fully alive - it’s vital that we come back to appreciate the wisdom of our body. The Embodiment Blend invites us to “be in our bodies” - to connect with our breath, our movement, our emotions and physically feel our experience through life.” - Mary Hyatt

BLEND BREAKDOWN

6 Drops Eucalyptus: “Oil of Wellness” Encourages us to let go of our attachment to illness and teaches how to claim wholeness and heal.

4 Drops Patchouli: "Oil of Physicality” Supports us in becoming fully present in our physical body and appreciate it’s magnificence.

3 Drops Grapefruit: "Oil of Honoring the Body" Teaches true respect and appreciation for our physical body and encourages a positive relationship with one’s body based on love, tolerance and acceptance.

1 Drop Lemongrass: "Oil of Cleansing” Helps to powerfully cleanse limiting beliefs, toxic energies and negativity in, on and around the body.

FOR MORE INFORMATION ON ESSENTIAL OILS, CHECK OUT WHAT I HAVE TO SAY ABOUT THEM HERE.


SEASON 2: 

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. 

October’s topic will be on BODY CONNECTION. 

Make sure to check out all the episodes from this month’s topic.

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

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Mary Hyatt