S2: EP 14 - How to Find Your Body's Wisdom with Lindsley Brooks

Living Fully Alive Podcast available on Apple Podcast, Google Podcast, Spotify, and Youtube

SHOW NOTES

Join Mary and her part time co-host Lindsley Brooks in the second episode of this month’s topic of BODY CONNECTION.

You’ve probably heard Mary use words and phrases like, “embody”, ”tuning into the body”,  and “being fully in your body”… 

But what does that mean!? And what does the body really have to do with living fully alive?!

Mary and Lindsley believe that our bodies are the missing link to the life we’ve been searching for… it plays a crucial role to our emotional and spiritual healing and overall well-being. 

In today’s episode Mary and Lindsley explore all about this topic and more! 

In this episode you’ll discover: 

-What does it mean to “embody” your body?

-The language of your body and how it speaks to you.

-How to use your body like a navigational system to discover your best life.

-The warning signs that you are disembodied and disconnected from your body.

-A simple embodiment practice and meditation to bring awareness, reconnect you to your body and help you navigate your life. 

-How your body says YES and how your body says NO.

-A quick technique for snapping you out of fear and back into your body.


DIY “EMBODIMENT BLEND”

Place drops in a 5ml roller bottle. Fill the rest with fractionated coconut oil. Apply to the sternum and the wrists. *Avoid direct sunlight for 12-24 hours after applying as some of these oils are photosensitive.
Combine: 6 drops eucalyptus, 4 patchouli, 3 grapefruit, 1 lemongrass.

“So often we have made an enemy of our body, and it’s not a place we naturally LOVE to connect with, however in our journey of living fully alive - it’s vital that we come back to appreciate the wisdom of our body. The Embodiment Blend invites us to “be in our bodies” - to connect with our breath, our movement, our emotions and physically feel our experience through life.” - Mary Hyatt

BLEND BREAKDOWN

6 Drops Eucalyptus: “Oil of Wellness” Encourages us to let go of our attachment to illness and teaches how to claim wholeness and heal.

4 Drops Patchouli: "Oil of Physicality” Supports us in becoming fully present in our physical body and appreciate it’s magnificence.

3 Drops Grapefruit: "Oil of Honoring the Body" Teaches true respect and appreciation for our physical body and encourages a positive relationship with one’s body based on love, tolerance and acceptance.

1 Drop Lemongrass: "Oil of Cleansing” Helps to powerfully cleanse limiting beliefs, toxic energies and negativity in, on and around the body.

FOR MORE INFORMATION ON ESSENTIAL OILS, CHECK OUT WHAT I HAVE TO SAY ABOUT THEM HERE.


SEASON 2: 

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. 

October’s topic will be on BODY CONNECTION. 

Make sure to check out all the episodes from this month’s topic.

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

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Mary Hyatt