Living Fully Alive Podcast available on Apple Podcast, Google Podcast, Spotify, and Youtube


On this week’s episode, Lindsley and I have a beautiful candid conversation about what it’s like to rebuild our identity after divorce or major life transitions and we explore what happens when we decide to come back to our real selves after years of wearing different masks and pretending to be someone we aren’t.

Have you ever considered who you’d be without the roles, masks and identities we wear as women?

These roles as wife, mother, sister, friend, etc. …

Have you ever considered who’d you really be without those cultural pressures on you?

Can you remember, who you were before the world told you who you should be?


-How many of the subconscious roles and masks we wear as women were inherited from our mothers, society and our culture.

-Discover how to give yourself permission to change your identity through out your life.

-What to do when these roles and identities no longer fit who you are after divorce, age and life experiences…

-How to face the fear that comes from discovering your true self… even when it feels threatening to your current relationships.

-The process of shifting and evolving your identity in a healthy way

-Explore the possibility of being free from the roles, masks and identities so you can discover what kind of woman you want to be?



Place drops in a 5ml roller bottle. Fill the rest with fractionated coconut oil. Apply to inside of wrists creases, back of neck and over heart area. *Avoid direct sunlight for 12-24 hours after applying as some of these oils are photosensitive.
Combine: 8 drops bergamot, 3 coriander, 3 clary sage, 2 rosemary, 3 frankincense, 1 cinnamon, 1 spearmint, 1 vetiver, 1 black pepper, 1 clove, and 2 wild orange.

“Be yourself is used when a person is on a journey of self-discovery. The noise of society, family expectations, and what media teaches often. are in conflict with your true nature. This blend guides you to be true to yourself, and never let another person define who you are and what you are capable of. We are limitless beings with abounding creative energy. Our role is to focus that energy into the projects we are meant to bring to fruition.” - Desiree Mangandog

Essential oils are a powerful tool to help you connect with your emotions and your body. And this blend will further help you integrate your true self.


  • Bergamot: Helps you to fall in love with yourself! It is the. oil that teachers unconditional self-acceptance. Bergamot eliminates negative self-criticism that stops you from moving forward.

  • Coriander: The oil of honesty. Most people are in denial of their passions and dreams, in the effort to be “practical” and pay the bills. Coriander will leaf you to be honest with yourself and demand more out of life than just making a living.

  • Clary Sage: Opens your spiritual vision. to see your truth. When you become intimate with your spirit, you will begin to genuinely understand who you are and the power that resides within. This will blow your mind.

  • Rosemary: Expands your perception of reality and guides you to look deep within. It. also helps with the transition of higher self awareness.

  • Frankincense: Obliterates darkness and brings the truth to light.

  • Cinnamon: Ignites passion and enthusiasm for living your purpose.

  • Spearmint: Instills confidence and brings clarity to your truth.

  • Vetiver: Grounds you in all this newfound love and appreciation for yourself.

  • Black Pepper: Pulls off all of the fake masks you have put on to pretend you are happy and have your life together.

  • Clove: Instills power and conviction of your truth.

  • Wild Orange: Brings gladness to the heart and joy for your journey.

For more information on essential oils, check out what I have to say about them HERE.


Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. July’s topic will be on IDENTITY. Make sure to check out all the episodes from this month’s topic.
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Mary Hyatt