Have you been avoiding moving your body? Or are you obsessed with exercise but hate every minute of it? There is a reason why. I’ll share the 3 ways people get stuck when approaching exercise, and give you my 3 hacks to help you never be triggered again.
“I wish I was more confident.” “If I were confident, I would…” “I’m just not a confident person.” Sound familiar? In today’s show, we’ll be talking about my 5 step process to helping you create more confidence.
if you are able to look at yourself honestly, not from a place of critique or judgment, and there's a process around that, to look at yourself from a place of what is true, what is real, what is going on with your body, then the thought of comparison loses its power. -Rachel Estapa
"Self-care, not self-control. It's a way of caring for yourself through food and not using food as a way to punish yourself or control yourself, but using nutrition, just gentle nutrition guidelines as a way to take care yourself and know, "Hey, this food is going to give me some energy, this is what I need right now," kind of planning your day." -Christy Harrison