There are so many books written about joy, happiness and fulfillment being found in the present moment. But what do you do when the present moment sucks? When you want to run, hide, cope, ignore. What do you do when you feel like it's all just too much? What do you do when you are feeling overwhelmed?
Ever leave a conversation with your girlfriends feeling worse than when you started? Like you spent 2 hours just ruminating over how everything is just not going according to plan, and instead of telling you you were going to get through it it was just one giant bitch fest? Or maybe you brought a relationship issue to a girlfriend and all the sudden you leave feeling like your problem is twice as bad as your initially thought? Sometimes talking to your girlfriends is the WORST idea!
If you have been on social media this week or watched any tv at all, you have been bombarded with New Year's Resolutions ads about finally losing weight this year. Repeat after me... Losing weight is not my life's purpose Losing weight is not my life's purpose Losing weight is not my life's purpose Losing weight is not my life's purpose I am not alive to lose weight. What if this year was the year you decided to fiercely love yourself instead?
Is it just me or is everyone starting to freak out about food? The invitation to holiday parties and dessert everywhere is making us panic. You’ve either said screw it, it’s the holidays and I’ll eat whatever I want to… Or you are watching everything that is going in your mouth… Scared to death you’ll gain weight. But what if you could find some peace around food this holiday season? What if you could be present for the season without this inner dialogue? Join me on today's show where I will teach you how you can ditch your holiday food rules and be present with peace this season.
We all have a tendency to play out our worst case scenario. The failed relationship. The career that never takes off. A body that gets sicker and sicker and never heals. Having the rug pulled out from under us. And we play this tape in our minds over and over again. So why do we do it? Why is it so important to STOP doing this? And how can we begin to rehearse a different tape in our minds? Join me on today's show for a powerful look into our imagination and its effect on our real lives.
We know it's important to feel our feelings... We know we can't keep stuffing the fact that we feel anxious or sad or upset... So outside of going to therapy everyday, how do we do this? Today I’ll share with you my 7 ways to experience your feelings so you can get to a space of feeling more peace. I'll explain what it looks like to stop resisting what's coming up so that you can process, transmute and release the intensity of those feelings and finally breathe again.
Join me and Sarah as we talk about what it's like to be fully alive through accessing our sensuality. Learn how we've been brainwashed to believe we should feel shame, embarrassment and guilt over connecting with our sensual self. Discover how to trust your sensual self and your femininity in a way that still honors your spiritual journey. Hint: It will actually enhance your connection to Spirit!
Ever feel like your partner would rather be with someone thinner? Younger? Fresher? And you just feel iike an ugly blob that doesn't deserve to be loved? Yeah, I've been there too! But what if all of this had nothing to do with your body or your partner? Today I’ll help you learn how to feel worthy of love and beautiful inside your relationship.