If you’ve been feeling all the pressure of social media. The need for likes, comments, and followers… If you’ve been feeling more depressed and insecure…If you’ve been craving more real life… today’s episode is for you.
Vulnerability is the birthplace of connection, belonging and intimacy. But so often we feel like we don’t know how, when or where to share. Today we’ll be talking about the 3 key fundamentals to understanding vulnerabilty.
Do you believe you have to keep it together? Suck it up? or get over it? Let me remind you of a little something… YOU ARE HUMAN. And it’s ok to have emotions. Today I’ll be talking about why we are afraid of our emotions and how you can begin to let yourself feel.
Have you been avoiding moving your body? Or are you obsessed with exercise but hate every minute of it? There is a reason why. I’ll share the 3 ways people get stuck when approaching exercise, and give you my 3 hacks to help you never be triggered again.
“I wish I was more confident.” “If I were confident, I would…” “I’m just not a confident person.” Sound familiar? In today’s show, we’ll be talking about my 5 step process to helping you create more confidence.
if you are able to look at yourself honestly, not from a place of critique or judgment, and there's a process around that, to look at yourself from a place of what is true, what is real, what is going on with your body, then the thought of comparison loses its power. -Rachel Estapa
"Self-care, not self-control. It's a way of caring for yourself through food and not using food as a way to punish yourself or control yourself, but using nutrition, just gentle nutrition guidelines as a way to take care yourself and know, "Hey, this food is going to give me some energy, this is what I need right now," kind of planning your day." -Christy Harrison