Ever wake up and feel like you’re 20lbs heavier than the day before? Like legitimately you think it might just be possible. That's what we call the "Fat Attack." But, it might not actually be about the weight... Watch today's episode to dig a little deeper
Anxiety can be one of the most terrible feelings. It can straight up paralyze you. I've struggled with extreme anxiety and nervousness for most of my life. Even if you anxiety is mild, you won't want to miss today's episode.
What's the relationship like with your mirror? Do you hate looking at yourself? When you look in the mirror are you listing off all the things you hate about yourself? If so, then today's show is for you!
In the words of Jack Canfield, "99% is a bitch, 100% is a breeze." We want to have a happier life, a more successful career, an intimate love life, more energy... but we never seem to actually create lasting change. WHY?
Do you ever feel pressured to be happy all the time? Do you ever feel pressured to make it look like everything is going awesome in your life? Are you afraid to admit you may want more out of life? -Are you afraid to admit that you sometimes feel angry... or sad... or frustrated... or annoyed? Today’s show is for you!
If you’ve been feeling all the pressure of social media. The need for likes, comments, and followers… If you’ve been feeling more depressed and insecure…If you’ve been craving more real life… today’s episode is for you.
Vulnerability is the birthplace of connection, belonging and intimacy. But so often we feel like we don’t know how, when or where to share. Today we’ll be talking about the 3 key fundamentals to understanding vulnerabilty.