How often do you think to yourself: -I can't do this. -I'm scared. -What if I fail? -What if I screw this up? -I don't know what I'm doing. -I am not enough. -I can't admit that. -I don't want to go there. -I'm afraid to start. -I'm afraid to finish. Chances are, often. Join me on the Show today to talk about how you can shift your fear into courage. I will share 4 powerful beliefs that will unlock the cycle of self sabotaging thoughts and invite your courageous self to step forward and lean into the fear to find ultimate freedom and motivation.
On our journey towards more body love and acceptance, the belly can be a source of deep shame. We've been taught to hate our belly and do anything we can to make it tight, toned and flat. We have forgotten how to value the beautiful feminine rolls, giggle and pouch. And in addition to the cultural pressure, the belly also stores old traumas, abuse, fears, and grief and can have many layers of protection. This part of our body needs deep loving. Carve out 14 minutes to offer your belly some acceptance and love. Mary will guide you into breathing deep into the belly, flooding it with light, and even blessing it and asking forgiveness. At the end, you will feel more at peace with your precious belly.
When was the last time you looked at your belly and thought.... "I love you!" Probably never, right?! Women are taught from childhood to hate their bellies. Our culture tells us our stomachs need to be flat, toned and tight. And if you are one of the 90% of women who's stomach is the opposite, well you'd better do a quick diet, learn the 5 secrets to a flat stomach, invest in surgery, schedule in a wrap, and just straight hate yourself. I want to teach you how to make peace with the belly you have right now, and end the war against your tummy.
Do you compare yourself to other women? Believe you are uglier than women? And wish you were smarter, more successful, more feminine, sexier, prettier than you are now. Most women believe we are flawed. That's why there is HUGE business in selling us products to fix ourselves. Today's show will be getting into this belief and I will help you learn how to love and accept yourself as you are now.
So many women shut down when they think about sex, sexuality, sensuality or their own femininity. This is a loaded topic, and can instantly spark shame, guilt, embarrassment, anxiety and fear. We don't know how to talk about it.
One of the deepest ways we can enter into more love and acceptance of ourselves is to gently open and expand our heart center. Carve out 15 minutes for this heart opening guided meditation by Mary. Mary will guide you through a loving process of breathing in and out of the heart center and consciously letting go of any barriers you have to love.
So many of us define success through our achievements. We are only successful if we make a certain amount of money. Bring on a specific # of clients. Or if our children behave well or get a scholarship. And yet even when we accomplish those things, so many of us are left feeling empty, unfulfilled and hungry for a richer life. So what if the problem was just our definition of success?
Give yourself this gift. Carve out 13 minutes for this beautiful guided meditation by Mary. Mary will guide you through a process of letting go of whatever is not serving your highest good. If you want to release a habit, addiction, fear, attachment, relationship, self judgement, stress, anxiety, belief... this is the meditation for you. Breathe in and breathe out.
Are you finding yourself exhausted every day? Feeling like you didn't get enough sleep last night. Knowing you have to crank it out, but you're running on fumes. So many of my clients and friends complain about how tired they are. And let's be honest, living that way sucks! I want you to have more energy and vitality for life. I want you to wake up feeling refreshed. I want you to feel an overflow of creative energy to create your dream life and business.
There are so many books written about joy, happiness and fulfillment being found in the present moment. But what do you do when the present moment sucks? When you want to run, hide, cope, ignore. What do you do when you feel like it's all just too much? What do you do when you are feeling overwhelmed?