So many women shut down when they think about sex, sexuality, sensuality or their own femininity. This is a loaded topic, and can instantly spark shame, guilt, embarrassment, anxiety and fear. We don't know how to talk about it.

One of the deepest ways we can enter into more love and acceptance of ourselves is to gently open and expand our heart center. Carve out 15 minutes for this heart opening guided meditation by Mary. Mary will guide you through a loving process of breathing in and out of the heart center and consciously letting go of any barriers you have to love.

So many of us define success through our achievements. We are only successful if we make a certain amount of money. Bring on a specific # of clients. Or if our children behave well or get a scholarship. And yet even when we accomplish those things, so many of us are left feeling empty, unfulfilled and hungry for a richer life. So what if the problem was just our definition of success?

Give yourself this gift. Carve out 13 minutes for this beautiful guided meditation by Mary. Mary will guide you through a process of letting go of whatever is not serving your highest good. If you want to release a habit, addiction, fear, attachment, relationship, self judgement, stress, anxiety, belief... this is the meditation for you. Breathe in and breathe out.

Are you finding yourself exhausted every day? Feeling like you didn't get enough sleep last night. Knowing you have to crank it out, but you're running on fumes. So many of my clients and friends complain about how tired they are. And let's be honest, living that way sucks! I want you to have more energy and vitality for life.  I want you to wake up feeling refreshed.  I want you to feel an overflow of creative energy to create your dream life and business. 

There are so many books written about joy, happiness and fulfillment being found in the present moment. But what do you do when the present moment sucks? When you want to run, hide, cope, ignore. What do you do when you feel like it's all just too much? What do you do when you are feeling overwhelmed?

Ever leave a conversation with your girlfriends feeling worse than when you started? Like you spent 2 hours just ruminating over how everything is just not going according to plan, and instead of telling you you were going to get through it it was just one giant bitch fest? Or maybe you brought a relationship issue to a girlfriend and all the sudden you leave feeling like your problem is twice as bad as your initially thought? Sometimes talking to your girlfriends is the WORST idea!

If you have been on social media this week or watched any tv at all, you have been bombarded with New Year's Resolutions ads about finally losing weight this year. 
Repeat after me...
Losing weight is not my life's purpose
Losing weight is not my life's purpose
Losing weight is not my life's purpose
Losing weight is not my life's purpose
I am not alive to lose weight. 
What if this year was the year you decided to fiercely love yourself instead?

Now whether you are running around getting last minute gifts, finalizing your last week of work, preparing for house guests, or simply feeling all the feels... you might want a little support. 

So receive my little holiday gift to you.

Is it just me or is everyone starting to freak out about food? The invitation to holiday parties and dessert everywhere is making us panic. You’ve either said screw it, it’s the holidays and I’ll eat whatever I want to… Or you are watching everything that is going in your mouth… Scared to death you’ll gain weight. But what if you could find some peace around food this holiday season? What if you could be present for the season without this inner dialogue? Join me on today's show where I will teach you how you can ditch your holiday food rules and be present with peace this season.