Is it just me or is everyone starting to freak out about food? The invitation to holiday parties and dessert everywhere is making us panic. You’ve either said screw it, it’s the holidays and I’ll eat whatever I want to… Or you are watching everything that is going in your mouth… Scared to death you’ll gain weight. But what if you could find some peace around food this holiday season? What if you could be present for the season without this inner dialogue? Join me on today's show where I will teach you how you can ditch your holiday food rules and be present with peace this season.
We all have a tendency to play out our worst case scenario. The failed relationship. The career that never takes off. A body that gets sicker and sicker and never heals. Having the rug pulled out from under us. And we play this tape in our minds over and over again. So why do we do it? Why is it so important to STOP doing this? And how can we begin to rehearse a different tape in our minds? Join me on today's show for a powerful look into our imagination and its effect on our real lives.
We know it's important to feel our feelings... We know we can't keep stuffing the fact that we feel anxious or sad or upset... So outside of going to therapy everyday, how do we do this? Today I’ll share with you my 7 ways to experience your feelings so you can get to a space of feeling more peace. I'll explain what it looks like to stop resisting what's coming up so that you can process, transmute and release the intensity of those feelings and finally breathe again.
Join me and Sarah as we talk about what it's like to be fully alive through accessing our sensuality. Learn how we've been brainwashed to believe we should feel shame, embarrassment and guilt over connecting with our sensual self. Discover how to trust your sensual self and your femininity in a way that still honors your spiritual journey. Hint: It will actually enhance your connection to Spirit!
Ever feel like your partner would rather be with someone thinner? Younger? Fresher? And you just feel iike an ugly blob that doesn't deserve to be loved? Yeah, I've been there too! But what if all of this had nothing to do with your body or your partner? Today I’ll help you learn how to feel worthy of love and beautiful inside your relationship.
Join me and Tracy as we talk about how to navigate the messy middle of learning how to practice Intuitive Eating when it feels like it's not working.
Do you feel overwhelmed? Tired of adulting? Triggered? Exhausted? And ready to check out. With food, alcohol, Netflix, shopping, sex? Then this episode it for you.
Is your heart longing for real intimate friendships? Are you wanting more from your current friendships? Sick of the drama, the surface level conversations and occasional girls nights? Then this show is for you today.
Ever wake up and feel like you’re 20lbs heavier than the day before? Like legitimately you think it might just be possible. That's what we call the "Fat Attack." But, it might not actually be about the weight... Watch today's episode to dig a little deeper
Anxiety can be one of the most terrible feelings. It can straight up paralyze you. I've struggled with extreme anxiety and nervousness for most of my life. Even if you anxiety is mild, you won't want to miss today's episode.
