On this week’s episode, Lindsley and I have a beautiful candid conversation about what it’s like to rebuild our identity after divorce or major life transitions and we explore what happens when we decide to come back to our real selves after years of wearing different masks and pretending to be someone we aren’t.

Join us as we dive deep into this month’s topic of IDENTITY and explore how you can begin to embrace your true self, remember who she is, and let go of the parts that no longer fit.

How would you define yourself?

What masks have you been wearing?

And how far away are you from your authentic self?

As Brene Brown says, “Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are.”

And how we define ourselves is vital to living a life where you are fully alive.

So join me on today's episode where I will help you uncover your current identity and invite you to update any parts that are no longer in alignment with your true self.

“Whether you realized it or not, your space is affecting your thoughts, feelings, actions and ultimately directing your destiny. It’s either supporting your life goals or distracting you from it… it’s either blocking abundance or it’s allowing it to flow straight to you.“ - Lindsley Brooks

Join me and my special guest on today's show to delve in how your living space is a metaphor for how you live you life. Lindsley will share her tips on how to cultivate a sacred space so that you can transform your life.

Most of our lives are spent in reaction mode. Just trying to check the next thing off the list and get through the day. We moan. We groan. We survive it. But is that really all there is to life? What if you felt inspired by your own life? What if you had a compelling future your were dreaming up for your life? What if you could wake up and be grateful to be alive? Join me on today's show where I will encourage you to slow down and envision a life that would inspire you!

So often the association we have with working out is negative. It's usually to make ourselves feel better for the guilt we feel after eating a big meal. Or we only do it when it's extreme and we are chasing a result. (Weight loss, muscle definition etc) And so what happens, we avoid it. Because there are just too many triggers. But what if I could teach you how to love moving your body. Not exercising in the way that you used to do that causes shame and anxiety. But a new way. Join me on today's show to find out how to approach movement in a totally new way that will leave you craving to partner with your body.

There comes a time when we must re-parent ourselves. As women, we often abuse ourselves. We push, push, push until we collapse. And that is when we need our mama's. Our job as adults is to learn how to parent ourselves and lovingly be our own mother. Join me on today's show where we will be exploring the MOTHER archetype and learn how to translate that energy of compassion, unconditional love, nurturing, care, and wisdom into our own lives. And become our own Mama Bear!

No one ever tells you it's going to be hard. They just promise you the fairy tale ending. If you just change your thoughts and your emotions: poof you'll be living your best life. Well folks, I'm here to tell you it's not just a poof. It's messy. It's hard. And it's not glamorous. But... IT'S WORTH IT.

Have you been stuck in the magical thinking that when you lose weight everything will be better for you? When I’m thin… I’ll want to go out more. My husband/partner will be attracted to me. I’ll be more adventurous. I’ll feel happier and more confident. I’ll finally be successful. I’ll travel more. I’ll have more friends. I’ll be more outgoing. My dad will be proud of me. I’ll finally start my business. I’ll wear a 2-piece and love going to the beach. WRONG! What would it look like to start living the life you think the weight loss would give you permission to live?

Do you believe in the power of affirmations? What if I told you you're missing 1 secret that would change it all for you? Hint: It all has to do with your physiology. What if you implemented these 4 tips to supercharge your affirmations so your words become a magnet for what you desire most? Would you try them out?

How often do you think to yourself: -I can't do this. -I'm scared. -What if I fail? -What if I screw this up? -I don't know what I'm doing. -I am not enough. -I can't admit that. -I don't want to go there. -I'm afraid to start. -I'm afraid to finish. Chances are, often. Join me on the Show today to talk about how you can shift your fear into courage. I will share 4 powerful beliefs that will unlock the cycle of self sabotaging thoughts and invite your courageous self to step forward and lean into the fear to find ultimate freedom and motivation.